Frequently Asked Questions
How fit do I need to be?
We cater for all bodies and all levels of mobility. We fundamentally believe these techniques should be available to all and we are happy to work with you to ensure everyone has a chance to participate in a meaningful way. If you have any questions please reach out.
We build our programs assuming that you are able to work through a one hour beginner's yoga class, could walk comfortably for a 2-3 hour gentle trail hike, or perhaps an hour swimming in the lake is more your style. We also cater for ultrarunners and handstand yogis, wheelchair access and differing learning habits.
How do I convince the boss?
If you're seeking funding, or the time off work to participate, our employer support kit helps you to structure a conversation with your boss and peers about what you're up to and what the benefits will be.